Knowledge base

Getting Started (1)

Learn how to create an account and begin using the app.

Wearable Connectivity (1)

Find out how to connect your wearable device and track your activity.

Nipp Index (1)

Understand how the Nipp Index tracks your progress across meals, movement, and mindfulness.

AI and Technology (1)

Discover how our AI delivers personalized recommendations using the latest research.

3M Model (1)

Explore the Meals, Movement, and Mindfulness model and its role in promoting wellness.

Logging 3M Progress (1)

Learn how to log and track your meals, movement, and mindfulness activities.

Articles, Events, & Community (1)

Stay informed with relevant articles, upcoming events, and community contributions.

Notifications & Alerts (1)

Manage your notifications and alerts to stay updated on your wellness journey.

Technical Issues & Troubleshooting (1)

Get help with any technical issues or app-related troubleshooting.

Suggestions & Ideas (1)

Have a suggestion? Learn how to submit your ideas for app improvements.

Billing & Costs (1)

Find out about costs, subscriptions, and the free beta version.

Support & Feedback (1)

Need assistance? Get help or provide feedback on your experience.

Partnerships (1)

Interested in partnering? See how you can collaborate with us.